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Physical Therapy at Home
It's hard to beat the convenience of working out at home. Check out our top picks for in-home physical therapy practices, as well as safe ways to work out on your own at home.

(573) 201-6706

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Outdoor Exercise
Take it outside! One of the biggest advantages to living in Austin is great weather year round. Get outside and move around -- you'll hardly notice that you're exercising.

603-416-3560

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Eating Right & Physical Therapy
Healthy eating doesn't just keep you from gaining weight -- it can improve your mood, make it easier to exercise, and prevent future complications. Luckily, it's easy to eat healthily in Austin!

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Austin Caregivers
If you are not quite ready for the physical therapy stage but are ready to become more active in life, try an Austin caregiver. A caregiver can help with chores, errands, and even light stretching.

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